Ancient Eastern Exercise! Do This Exercise and See What Happens
About these surprising benefits of yoga or stretching exercises will make you feel more awake and energized throughout the day and can also help you feel stronger and more flexible.
00:05 Dynamic Knee Drop
00:52 90 to 90 Switch
01:39 Bigger Strength Stretch
02:26 Butterfly Yoga Flaps
03:13 Lying Criss Cross Legs
04:00 Lower Strength
04:47 Bridge Hip Abduction
05:34 Rocking Frog
06:21 Table Top Bridge
07:08 Supine Windshield Wipers
07:55 Heel Glute Bridge
#yoga #stretching #warmup #workoutfromhome
1 view
1462
428
1 month ago 00:26:14 1
Night walking tour in Utrecht / Netherlands - Would you like to spend the night in a lively city?
1 month ago 02:38:34 1
Alexandria, Ancient Egypt 43 BCE - Cinematic Tour (AC Origins)
1 month ago 00:02:47 1
Avem o Ţară Sfântă! - Adevăratul Imn al României!
1 month ago 02:03:17 1
✝️ VATICAN COVER-UP: KNIGHTS TEMPLAR and the Secret HOLY BLOODLINE of Jesus! | Templar Timothy Hogan
1 month ago 00:06:12 1
Nalanda, India & Taxila, Pakistan: Two Ancient Universities [Amazing Places 4K]
1 month ago 00:17:35 1
What If America had Medieval Civilizations?
1 month ago 00:05:07 1
Zbava - Žьrtva
1 month ago 00:04:46 1
Zbava & Zorie - Zemь Ogňa
1 month ago 00:04:28 1
Zbava - Golsъ Svętovita (Official Video)
2 months ago 03:06:00 4
Roads to Power: LoFi beats to scheme or adventure to (September 2024)
2 months ago 04:18:11 1
Anno 1701 | Video Game Soundtrack (Full OST)
2 months ago 01:07:03 1
SAMURAI【武士】~ ☯Japanese Trap & Bass Type Beat ☯ Trapanese Hip Hop Mix
2 months ago 03:19:13 1
Sid Meier’s Civilization III + Play the World + Conquest | Video Game Soundtrack (Full OST)
2 months ago 04:50:55 1
Total War: Rome II | Video Game Soundtrack (Full OST)
2 months ago 00:46:30 1
Danijel Džino. Пираты, торговцы и мореплаватели: корабли железного века из восточной Адриатики
2 months ago 01:03:49 1
NEY | Deep Arabian Background Music | Arabic Flute Meditation Music | Middle Eastern
2 months ago 00:10:39 1
China’s Oldest City Xi’an | Xian China Aerial Drone | 中国最古老城市西安
2 months ago 00:07:13 1
Malaysian First Time in SAMARKAND, UZBEKISTAN 🇺🇿
2 months ago 00:16:18 1
The Origins of Islam - 3.1 The Christian Context: Syrian Anti-Trinitarian Pre-Nicene Christianity
2 months ago 00:00:48 1
Houses with no windows?
2 months ago 00:10:38 1
Arabic Middle Eastern Traditional by Upbeat Ambience [No Copyright Music]
2 months ago 00:26:41 1
The Mysterious Khazar Empire | Historical Turkic States
2 months ago 00:03:27 1
El The Supreme Deity Connecting Egyptian and West Asian Mythologies
2 months ago 00:15:08 1
Slavs and Vikings: Medieval Russia and the Origins of the Kievan Rus