Superhold Defense Hip Switch Combo by Xande Ribeiro
Superhold Defense Hip Switch Combo by Xande Ribeiro//
This BJJ Training video shows Xande Ribeiro teaching the Superhold Defense Hip Switch Jiu Jitsu technique.
Xande Ribeiro is arguably the greatest BJJ competitor ever. He is a 7x black belt world champion, multiple time ADCC medalist and he was at the top for over a decade.
This is off of his new instructional series.
BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than impro
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