Day 22: 5 Minute Lower Abs Challenge (Reveal Your Abs!) | 6 Week Shred II
Are you ready for a challenging lower abs workout? This is a fast, efficient ab workout that can be done anywhere without any equipment. While you can’t target lower belly fat specifically, these ab exercises to place more emphasis on the lower abdomen, helping you to define the underlying muscles so that when you shed enough body fat, your abs will be poppin’!
Do this workout first thing in the morning and before bed for a week and let us know how you feel (and look!).
► Get the 6 Week Shred II Home Workout Program Guide
This is day 22 of our NEW 6 Week Shred II Home Workout Program.
💾 Save the 6 Week Shred II Playlist so you can easily come back to it anytime
👉🏽
Check out and save our 6 Week Shred I Playlist
👉🏽
⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: Just a mat
㊎
1 view
1
1
5 months ago 00:04:21 1
Мельница - Царевич (Official Video)
5 months ago 00:47:45 1
Липсиц про отставку Шойгу, кто такой Белоусов и что будет с экономикой🎙️ Честное слово с Липсицем
5 months ago 00:00:54 1
The Sun’s fluffy corona in exquisite detail
5 months ago 03:46:30 1
Musica para trabajar activo y alegre mix - La Mejor Musica Deep House - Deep House Mix 2024 #65
5 months ago 00:27:42 1
Primal Strength for Beginners - 25 Minute Bodyweight Workout
5 months ago 00:04:21 1
Ice MC - Think about the way [Official Video]
5 months ago 01:33:35 1
SokolovBrothers - ХРИСТИАНСКИЕ ПЕСНИ
5 months ago 01:19:35 1
ЗОЛОТЫЕ РЕДКИЕ ПЕСНИ 70 80х сборник 2
5 months ago 01:16:15 1
ВНУТРИ ЗЕМЛИ: Что ВНУТРИ, КОГДА ЯДРО ОСТЫНЕТ, МЕГАМАТЕРИК, СУПЕРВУЛКАНЫ ОПАСНЫ?
5 months ago 01:32:51 1
BOOM BAP TECHNOLOGIES, VOL. 3 (FULL ALBUM)
5 months ago 00:21:05 1
CHOPPING SORGHO in the MUD and Selling SILAGE│Haut Beyleron│FS 22│25
5 months ago 00:10:03 1
БАБУИНЫ И ПРЫЖКИ в Lethal Company
5 months ago 03:14:13 1
MASONS 3RD ANNIVERSARY | DAY 2/2 | PUBG MOBILE | KALAMBOOR
5 months ago 01:17:47 1
All Russian Anti-Communist Songs Compilation
5 months ago 00:20:59 1
1-Minute Standing Abs Exercises To Get Flat Tummy l 7 Day Lose Belly Fat Challenge
5 months ago 01:13:53 1
⚠️ ЗАЧЕМ ФСБ ПОКУПАЕТ УЯЗВИМОСТИ TELEGRAM, WINDOWS, ANDROID И ПРОЧИХ СИСТЕМ?!
5 months ago 00:04:05 1
VISIONS OF ATLANTIS - MONSTERS (Official Video) | Napalm Records