These are the 9 Best Exercises for the back of your shoulder. If you want to learn how to build bigger rear delts this video will show you the best way. Grow the back of shoulders with posterior deltoid exercises and workout designed to get you 3D delts fast.
🔥 FREE 6 Week Shred:
📲 FREE Diet/Workout Planner Tool:
Your shoulder muscle has 3 separate heads, front middle, and back and the back portion also known as the posterior deltoid it’s usually disprortionatly underdeveloped compared to the front and middle heads. This is due to the fact that many staple exercises like the bench press, overhead press, and pressing movements in general, all target and build up the anterior head and the lateral head, but don’t do much for the posterior head. And not only do most people already perform more pressing exercises than they do pulling exercises, but they also throw in isolation exercises like frontal raises and late
1 view
385
103
6 months ago 00:51:13 1
ВЕСЕЛАЯ ГУЛЯНОЧКА 💃 Инна Вальтер , Игорь Кибирев , Воровайки
6 months ago 00:03:09 2
Iglooghost - Coral Mimic (Official Video)
6 months ago 00:03:31 1
инста смоки на mirage, самые быстрые смоки
6 months ago 03:03:04 1
★ Flauta De Pan Instrumental ★ Hermosa música de flauta ★
6 months ago 01:39:18 1
Your Comprehensive Guide to 3D Printing Miniatures (PART 1)
6 months ago 03:58:31 1
4K Slovenia Summer Mix 2024 🍓 Best Of Tropical Deep House Music Chill Out Mix By The Deep Mix #1
6 months ago 01:02:08 1
20 Immortal Blues Music That Will Melt Your Soul ⚡ Best Blues Mix of All Time
6 months ago 00:19:38 1
Андрей Куряев – 5 Песен. Русским-Быть! ♫ Песня рвет душу ♫ Песни для души
6 months ago 01:16:30 1
I Love Disco Dancefloor Gems 80’s Vol 1
6 months ago 00:57:42 1
Lo-fi for Ghosts (Only)
6 months ago 00:14:15 1
Консервы БЕЗ АВТОКЛАВА | Как Приготовить Рыбные Консервы БЕЗ Автоклава | Кильку в Томате НЕ Покупаю!
6 months ago 00:02:31 1
Official Che Trailer HD
6 months ago 00:43:10 2
Moscow Metro - THE BEST METRO IN THE WORLD | Московское метро глазами иностранцев
6 months ago 00:09:31 1
Какие золотые моды поставить на шприц в Warface+обзор шприца
6 months ago 00:10:25 1
SUPERCAR - HYPERCAR STARTUP SOUNDS! Lamborghini SIAN, Bugatti CHIRON, AMG ONE - Pupil of Fate DUBAI
6 months ago 00:23:13 1
Revealing the Ultimate Crochet Hack: How to Easily Join Granny Squares Without Breaking Yarn