Many thanks to long-time friend, Mr Steve Nash of Adelaide Bike Fit for his time and expertise, captured in this video. You can learn more about Steve’s services at , also on Instagram -
“There are many Motion capture technologies and education systems for fitting. Ultimately, the understanding of these or any other fit system relies on the experience and skill of the fitter.“ - Steve Nash, Adelaide Bike Fit
In this two to three hour bike fitting, Steve leverages his extensive experience to understand LGC’s discomfort issues, previous injuries, and all manner of factors that can impact overall comfort and performance on the bicycle. Numbers provided by the fitting system have some meaning, but rider feedback, and working around those numbers as a baseline ultimately determine optimal positioning / fit. This video is long, but provides a comprehensive look at what really happens with a professional level bike fitting.
Some of Steve’s former client include European World Tour riders, the Australian National Cycling Team, and countless happy customers on Google Reviews!
Chapters:
0:00 Introduction
0:30 Preliminary Measurements
0:55 Saddle Measurements
1:55 Determining Flexibility / Back Angle
2:44 Feet Measurement / Discussion
3:40 Cleat Positioning
6:12 Current Bike Setup Assessment
7:33 Assessing Hand Position on the Handlebar
8:14 Quadricep / Glute Activation
9:45 Assessing Pedaling Motion
10:50 Back Tension / Scapula / Wrist
11:10 Brake Reach / Brake Hood Assessment
12:42 Assessing Foot Pressure during Pedaling
13:47 Assessing Saddle Pressure / Feel / Discomfort
14:26 Breathing Assessment / Short Stroke / Long Stroke
15:13 One-Legged Pedaling Assessment
16:25 Micro / Macro Adjuster
17:06 Taking Measurements of the Current Setup
19:10 Danger Signs
20:34 Interpreting Numbers Discussion
23:30 Bike Adjustments
24:11 Considering all Aspects of Body Fit
24:50 First Ride after Bike Adjustments
26:45 Gravel - Using the Arms for Suspension
27:52 Bottom of the Pedal Stroke
28:44 Secondary Saddle Height Adjustment & Assessment
31:19 Body Sensors & Initial Motion Capture
32:48 Feedback after latest changes / Capture
33:39 Sit Bone Pain / Hamstring Tendinopathy
34:15 Questioning the Numbers & Science
47:28 Back onto the Bike & Further Evaluation
49:12 Another Saddle Height Adjustment
49:51 Cause & Effect
51:10 Motion Capture
52:20 Comfort greatly improved!
53:00 Evaluation after Second Motion Capture
56:15 Confirming the fitting in the Real World
58:56 Closing
59:32 General Madness
Links of Interest:
Adelaide Bike Fit - / Instagram
Adelaide Bike Fit Instagram -
STT Fitting Systems -
Gravel Bike Tyre / Tire Pressure Guidelines -
Gravel Cyclist’s Route Library -
Amazon Affiliation Link:
No cost to you, but every purchase made helps keep Gravel Cyclist up and running! -
Web:
Facebook:
Instagram -
Twitter -
6 views
3
0
6 months ago 00:01:00 1
Гравийный велосипед Stark Gravel 700.5 D (2024) | Велокульт 2024 // Стенд Stark Bikes
6 months ago 00:03:55 33
The All-New Kona Ouroboros
6 months ago 00:18:50 2
Building the LIGHTEST GRAVEL BIKE in the WORLD! This CRUX S-Works is INSANE!
6 months ago 00:31:02 1
150 км, МНОГО ПОЛОМОК, лапка GARBARUK УБИЛА переключатель, живописнейший маршрут, вкусная еда
6 months ago 00:14:09 1
We Flew to Taiwan to Visit a Mountain Bike Factory! (Exclusive HQ Tour)
6 months ago 00:09:23 1
ГРЕВЕЛ на МТБ раме(Gravel или Drop-Bar Mountain Bikes?)Бюджетный гравийный велосипед.Финал
6 months ago 00:02:37 1
NO TIME OFF - Austin Dooley
6 months ago 00:43:25 1
My First ULTRA Bike Race (Unbound XL - 350mi / 563km)
6 months ago 00:32:02 1
Практически DREAM BUILD карбонового GRAVEL BIKE на Shimano 105 di2 12s c Aliexpress
6 months ago 00:08:47 1
Ахренеть!) Катаюсь на велосипеде 100 км | Разогнался до 64 км/ч | Gravel bike
6 months ago 00:26:59 1
Which is faster for gravel: narrow bars or deep wheels?
6 months ago 00:24:10 1
Sovranità. La miglior lectio magistrali al Mondo
6 months ago 00:08:02 1
A Freeride tribute - a roadtrip to the greats of BC