Lifting for Jiu Jitsu - Achieving Greatness: Road to ADCC - Episode 3
Follow along one of Nicholas Meregali’s strength and conditioning days. Nicholas discusses his approach to lifting, how it has benefitted his jiujitsu and his mindset on building a legacy. Also featuring coach Jimmy House, who shares his experience training Nicholas.
00:00 - 02:04 - Intro
02:04 - 09:17 - Lifting
09:17 - 11:04 - Approach to lifting
11:04 - 14:46 - More lifting
14:46 - 16:56 - Coach Jimmy’s experience
16:56 - 19:14 - Final thoughts
--
SHOP MY INSTRUCTIONALS
SHOP AESTHETIC FIGHTWEAR
THE OFFICIAL MEREGALI WEBSITE
Access exclusive offers and product releases
INSTAGRAM
1 view
2256
711
3 months ago 00:20:24 1
CRAZY TECHNICS, MODERN MACHINES AND HOMEMADE INVENTIONS AND MECHANISMS ✦ 267 ✦ Lucky Tech
3 months ago 00:03:34 1
135712 / 1955 Chevrolet Bel Air
3 months ago 11:50:38 1
Funky Smooth Jazz Saxophone 🎷 Melodies to Lift Your Mood | Let the Music Move You 🎶
3 months ago 00:10:08 1
Inside The Lives Of Angelina Jolie and Brad Pitt’s Kids
3 months ago 11:49:12 1
Feel the Funk! 🎷 Most Upbeat Jazz Saxophone Music for Your Enjoyment | Ultimate Jazz Tunes ️🎶
3 months ago 00:29:56 1
Ultimate Funk Jazz Saxophone Collection 🎷️ Energizing and Relaxing Instrumentals ️🎶
3 months ago 00:03:22 1
Metaphor: ReFantazio — Story Trailer | Xbox Series X|S, Windows PC
3 months ago 11:53:20 1
Feel-Good Funky Smooth Jazz Saxophone 🎷 | Uplifting Melodies for a Boosted Mood
3 months ago 00:04:12 1
DANCE THE NIGHT AWAY SHOW - 2024
3 months ago 00:30:30 1
Listen until the end for a complete rebalancing of the 7 chakras • Singing Bowls, Mindfulmed Chakras