Get ready to activate your six-pack with this intense ab workout designed to sculpt and define your core muscles! Whether you’re aiming for a toned midsection or striving for those coveted six-pack abs, this workout will push you to your limits.
Here’s the planning:
Straight Leg Deadbug - 2 sets of 40 seconds
Crunch with Alternating Leg Raise - 2 sets of 40 seconds
Supported Pike Ups - 2 sets of 45 seconds
Lateral Oblique Crunches - 2 sets of 45 seconds
Subscribe to our channel for more effective workouts and fitness tips. Remember, consistency is key on your fitness journey, and always prioritize safety by consulting with your healthcare provider before starting any new exercise program.
DISCLAIMER: Please consult with your healthcare provider before attempting any exercises or training programs. Engaging in exercises without proper clearance from your doctor is done at your own risk. Let’s activate those abs and achieve your fitness goals together!
1 view
0
0
6 months ago 06:19:22 1
Mozart Music Make You Intelligence 🧠 Classical Music For Brain Power, Studying and Concentration
6 months ago 00:30:38 1
‘We want to become Russian citizens’ | Family with 6 Children Fled the USA |@homeinrussia
6 months ago 00:52:54 1
Карма Онкологии. Karma of Oncology.
6 months ago 00:03:28 1
10 ELITE tries from Round 15 | URC 2023/24
6 months ago 00:03:52 1
Smells Like Teen Spirit Cover In Classical Latin (75 BC to 3rd Century AD) Bardcore/Medieval style
6 months ago 00:00:39 1
GTA в реальной жизни😱
6 months ago 00:59:03 1
Get It Out Of My Mouth! | Resident Evil 3 Pt. 2 | Marz Plays
6 months ago 01:10:15 1
Let’s Go! #ad Square Enix | Final Fantasy 7 Remake Pt. 1 | Marz Plays
6 months ago 00:11:50 1
things to do this summer (alone or with friends) | self care summer vlog
6 months ago 00:00:34 1
Самый добрый осьминог🐙
6 months ago 00:03:09 1
Summer Song ♫ Song About the Summer Season ♫ Kids Songs by The Learning Station
6 months ago 00:02:54 1
Count To 100 By Tens ♫ Counting Song For Kids ♫ Kids Songs by The Learning Station
6 months ago 00:05:55 1
GOING ON A BEAR HUNT - Children’s Song by The Learning Station
6 months ago 00:03:46 1
DAY6 - Zombie | ENGLISH COVER
6 months ago 00:56:10 1
Tai Chi for Beginners | Best Instructional Video for Learning Tai Chi
6 months ago 00:58:32 1
Purcell - Dido and Aeneas / When I am laid in earth (Victoria De Los Ángeles - r.r.: )
6 months ago 00:39:52 1
Modern Culture Is Traumatizing and NOT Normal! With Dr. Gabor Maté
6 months ago 00:30:25 1
Risk Sentiment Positive & Dollar Stronger | BDSwiss Market Moves on MT4