THE COMPLETE LOOP BAND EXERCISE GUIDE - NO ATTACHING
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Unlock the full potential of your loop bands with this comprehensive guide to 50 different exercises! Whether you’re a beginner or a seasoned fitness enthusiast, this video showcases a wide range of movements designed to target every major muscle group. Strengthen, tone, and condition your body from head to toe with these versatile, portable bands.
00:00 - Intro
CHEST EXERCISES
00:09 - Loop Band “Hanging“ Dip
00:46 - Loop Band Upper Chest Press
01:20 - Loop Band Resisted Push Up
01:57 - Loop Band Crossover Fly
02:42 - Loop Band Upper Chest Hex Press
03:26 - Loop Band Alternating Side Push Up
04:08 - Loop Band Chest Press
04:58 - Loop Band Alternating Upper Chest Fly
05:47 - Loop Band Boxing
06:22 - Loop Band Resisted Close Grip Push Up
BACK EXERCISES
06:59 - Loop Band Bent Over Row
07:36 - Loop Band Crank the Mower
08:11 - Loop Band Seated
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