30 MIN FULL BODY DUMBBELL Workout (Build Muscle & Strength)

30-minute full body workout to build strength and muscle at home using only dumbbells. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Full Body Dumbbell Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ Dumbbells (I was using 2x10kg, 2x5kg)