Gym Rat Tips = Keep Pushing Upward! = Women’s athletics! = DAILY STRETCH! = DAILY WARM UP!

Progressive overload is a fundamental principle in strength training and muscle growth, and it’s essential for making consistent gains in both strength and fitness. At its core, progressive overload involves gradually increasing the stress placed on your muscles during exercise to continually challenge them. This can be achieved by increasing the weight, reps, sets, or even changing the tempo of the exercise. Without this steady progression, your body will eventually adapt to the stress you’re placing on it, causing your results to plateau. The body thrives on challenge, and progressive overload ensures you’re always pushing your muscles beyond their current limits, which is key for continual improvement. One of the most significant reasons progressive overload is important is because it drives muscle hypertrophy, or muscle growth. For muscles to grow, they need to experience more stress than they’re accustomed to. When you progressively increase the load or intensity of your workouts, microscopic