Quick Mindful Meditation to Cleanse and Calm | Omvana by Mindvalley

20 minutes of mindfulness await with this soothing track to cleanse and calm even the busiest of minds. 🧘‍♀️ Overwhelm and stress are fleeting emotions, so we hope that this compilation of smooth sounds and gentle beats help any negativity wash over you like the waves of the ocean. 🌊 Whether you’re a seasoned meditator or you’re just getting started, the Omvana app gives you access to hundreds of beautifully crafted tracks like this for all levels. From guided meditations to bite-sized soundscapes for i