5 Minute Office Break Workout: No Equipment Low Impact Movement for your Workday!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here
EQUIPMENT I’M USING TODAY
Workout Mat:
For BodyFit by Amy Gear:
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club!
Check out BodyFit by Amy Full Programs Here:
Get my Nutrition Guide Here:
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with an
1 view
400
139
5 months ago 03:25:39 1
Вариант #31 из задач ФИПИ - Уровень Сложности ЕГЭ 2024| Математика Профиль| Оформление на 100 Баллов
5 months ago 00:08:56 9
NVIDIA’s New Tech: Master of Illusions!
5 months ago 00:00:00 2
30 БОЕВ НА VIDAR | War Thunder | Стрим на заказ от Zombie01m
5 months ago 00:08:09 1
За СЧИТАНЫЕ МИНУТЫ из ТВОРОГА! Готовлю КАЖДОЕ УТРО для себя и семьи!