45 MIN FULL BODY STRENGTH WORKOUT | Pyramid Training

FULL BODY STRENGTH WORKOUT - Bored of your traditional strength training workouts? Bring some intensity to your routine with this challenging pyramid workout designed to help you build and burn. You’ll need a variety of weighted dumbbells to complete this pyramid weight training. I used a set of 7kg 10kg dumbbell but you may lighter or heavier depending on your fitness and strength level We’ll be working through each exercise using the following time scheme: Set 1: 20 secs work/20 secs rest Set 2: 40 secs work/20 secs rest Set 3: 60 secs work/20 secs rest Set 4: 40 secs work/20 secs rest Set 5: 20 secs work/20 secs rest ______________________________________ 1️⃣Chest Press (10kg) 2️⃣Deadlift (10kg) 3️⃣Thruster (7kg) 4️⃣Renegade Row (7kg) 5️⃣Bulgarian Split Lunge (L) Side (7kg) 6️⃣Bulgarian Split Lunge (R) Side (7kg) 7️⃣Bicep Curls Wall Sit (7kg) 8️⃣