This is the 5 Minute Qigong The Phoenix.
Practicing this movement, helps you to stretch and heal your arms, shoulders. Especially when you sit or stand at one place too long, you may relax you hands.
---------
Learn More about Qigong Meditation at Channel:
- Integral Taichi Qigong:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here:
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongThePhoenix #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue
1 view
1349
330
4 months ago 00:15:02 1
Fast Morning Exercises for Full Body
4 months ago 00:10:09 1
Standing Morning Exercises
4 months ago 00:25:16 1
Life in VLADIVOSTOK 2024 (the end of Russia)
4 months ago 00:51:05 1
🔥 7,000 Step Challenge | Walking Workout 🔥
4 months ago 00:44:48 1
5000 Steps Walking Workout w/Cooldown | Indoor Cardio Exercises | Do It Twice & Get 10000 Steps
4 months ago 00:33:51 1
5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown
4 months ago 00:43:06 1
Netflix 5000 Steps Without Music / Walking Workout / 5000 Step Challenge
4 months ago 00:15:44 1
Спаси ТАЗОБЕДРЕННЫЙ СУСТАВ — сделай ЭТО | Обязательные упражнения при коксартрозе
4 months ago 00:31:08 1
5,000 Steps in 30 Min Walking Workout | YanaFit Cardio Workout
4 months ago 00:35:17 1
🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal
4 months ago 00:35:13 1
30 Min Beginner Aerobics At Home | Low Impact Cardio Exercises w/Cool Down
4 months ago 00:50:45 1
🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥
4 months ago 00:10:17 1
➜ Do This 10-MIN Stretching Workout for Weight Loss - Burn Calories with Flexibility!
4 months ago 00:00:05 1
Uwu Meme
4 months ago 00:08:50 1
греческий деревенский хлеб без замеса и долгой расстойки
4 months ago 00:10:35 1
Cut in 5 Minutes! Wear in 9 Different Styles! Very Easy Beautiful Cardigan Sewing
4 months ago 00:23:52 1
ОБВИСШАЯ КОЖА и ДРЯБЛОСТЬ РУК уйдет даже ПОСЛЕ 50 | ПРОСТЫЕ упражнения для похудения рук
4 months ago 00:00:13 1
240250-Knead wood 3 points
4 months ago 00:01:50 1
Fort Arabesque Resort, Spa & Villas
4 months ago 00:14:44 1
Всегда ДЕЛАЙ ЭТО перед сном | ПРОСТАЯ ночная зарядка на каждый день
4 months ago 00:16:11 1
Убираем ЖИРОВЫЕ СКЛАДКИ за 10 МИНУТ | 4 ПРОСТЫХ упражнения от валиков и жира на спине
4 months ago 00:00:00 1
WORKOUT & STRETCHING SESSION: seize the day 💪 | Strength, Flexibility & Mobility
4 months ago 00:38:15 2
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
4 months ago 00:25:23 1
20 Min FULL BODY Low Impact Cardio HIIT | No Jumping Workout