10 MIN FULL BODY STRETCH | Daily Routine for Flexibility | Beginner-Friendly | Relaxing + Gentle

#everydaywarrior #fullbodystretch Hey Team #everydaywarrior, A calming and gentle 10 Min FULL BODY STRETCH 🤸🏼 for your entire body, suitable for daily practice. Incorporate into your morning or evening routine, on rest days, or whenever you feel the need to unwind. 🧘🏼 We’ll target our entire body, targeting the upper body including arms, shoulders, and back, and for the lower body, focusing on hips, glutes, thighs, quadriceps, and calves. 💫 In any case, it’s definitely worth investing these 10 minutes to keep your body supple and functional, enhance performance, and boost overall well-being. 🙏🏼 W O R K O U T - D E T A I L S: 00:00 - 00:30 | Intro 00:50 - 11:31 | Full Body Stretch, 30 | 10 sec ✨ Feel free to check out my shop: F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.