Pamela Alexandra

This workout was targeting the GLUTES & QUADS 🍑🦵 SAVE this post and try it for yourself 📲 1. Squats 10,8,5,10 2. Cable Step Ups 4x10ea 3. Hip Abductions 4x20ea 4. Leg Press 4x10 5. Leg Extensions 4x20 @stephsanzo #lowerbody #liftingheavy #workoutplan #stephaniesanzo