The ONLY 3 Chest Exercises You Need for MASS (According to Science)

On one hand, we’ve got fitness ’experts’ who overcomplicate chest training by suggesting so many different exercises. On the other hand, we’ve got training minimalists who suggest that all you need to build a massive chest is to get progressively stronger on the bench press. Which one is it? As with most things in fitness, the answer lies somewhere in the middle. If you want to build bigger pecs, choosing the right exercises is key. In this video, you will learn: - The anatomy of the chest muscles - Th