Roman Chair with KB

The Roman Chair is an old school piece of strength equipment that used to be featured in many commercial gyms. This DIY set up gets the job done too. Put heavy plates in front of your toes with a barbell on a rack just below your knee. Sit back into the squat and as you stand focus on driving your knees bar into the barbell. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, w