The Most Effective Full Body Workout You Can Do Without A Gym

This is a fast and effective superset workout you can do at home with just one set of dumbbells! The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Intro 1:17 Superset 1- Tricep, Hamstring 3:40 Superset 2- Delts, Glute 5:55 Superset 3- Bicep, Quad 8:20 Superset 4- Lats, Chest 10:47 Superset 5- Chest, Back