Fix Arms in 4 WEEKS ! ( Home Exercises )

The arms muscles are the most visually powerful, and the arms muscles can be done more quickly enough, since this is a small muscle group. Therefore, it will be a great idea to start your body transformation journey with this video 😉 In the video, I showed very simple and clear exercises at home without equipment for the muscles of the arms (shoulders, triceps, biceps, forearms), which absolutely everyone can repeat. These exercises are basic and your age or gender cannot be an excuse not to do, as my goal is to help absolutely every person in this world change their body. These are universal exercises, so even if you go to the gym, you will be able to repeat after me and see the progress 💪🏻 And remember that your nutrition will help your muscles grow more, and sleep helps to recover and see the result faster 🔥 #Exercises #Workout #Training #Fitness #Bodybuilding #Sport #IvanRusakov