3 Ways To Defend Your Back No Gi by ADCC Champion Matheus Diniz

Learn these 3 great ways to defend your back No Gi with the ADCC 2019 Champion Matheus Diniz - Click Here To Check Out Matheus Diniz’s Instructional Videos - - Download Bernardo Faria’s FREE Ebook “Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu“ Click In The Link Below: - “Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Go