Embracing the Wisdom of Your Cycle featuring Alexandra Pope and Sjanie Hugo Wurlitzer
In an enlightening episode of The Women’s Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of “Wild Power“ and “Wise Power.“
Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges and empowers.
Episode Highlights:
Introduction to Red School: Discover the mission and vision behind Red School, founded by Alexandra and Sjanie, aiming to revolutionize the way menstruation and menopause are perceived and experienced by women worldwide.
Menstrual Cycle as a Pathway to Power: This episode unravels the magic of menstrual cycle awareness, revealing how it can be a source of wellbeing, creativity, spiritual awakening, and untapped power for menstruators at any stage of life.
Navigating Menopause with Grace and Power: Transitioning into menopause is often viewed with dread. Alexandra and Sjanie shed light on how menopause serves as a profound spiritual awakening, guiding women into an empowered and liberated phase of life.
Confronting and Transforming Inner Critics: A compelling discussion on how the inner critic intensifies during the premenstrual phase and menopause. Learn how to engage with this challenging yet transformative energy to emerge more aligned and true to oneself.
Practical Wisdom for Every Woman: Whether you’re menstruating, navigating perimenopause, or embracing post-menopause, this episode is packed with actionable insights. From embracing your cycle’s ebbs and flows to preparing for the menopausal transition, Alexandra and Sjanie offer guidance for honoring your body’s wisdom.
Maraya’s conversation with Alexandra and Sjanie is more than just a podcast episode; it’s an invitation to transform how you view your body, your cycle, and your power as a woman. Tune in to embark on a journey of self-discovery and embrace the full potential of your menstrual and menopausal wisdom.
Follow along with Alexandra and Sjanie:
Website:
Wild Power Book:
Wise Power Book:
------------------------
Welcome to the official home of Yale and Functional Medicine Trained Women’s Health And Wellness Expert (CNM, MSN), CEO, and founder Of The Women’s Vibrancy Code: Maraya Brown on YouTube 📈
------------------------
I’m Maraya Brown, a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left a Fortune 50 Corporate Career to serve women. I deeply appreciate and respect food as medicine and mindset matters.
My work online brings me 22 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and passion.
On this channel, we will dive deep into experiences of exhaustion, brain fog, feeling toxic or unable to feel vibrant, menstrual irregularities, feelings of disconnection, and increased irritability and/or anxiety. Let’s address your loss of libido and help you feel excited about the years to come. Hit that bell to never miss a video! 🔔
------------------------
Move from Exhausted to Energized, Balance Your Hormones and Feel Turned on by your life, your lover, and yourself.
✅ Sign Up For The Women’s Vibrancy Code OR Any One Of My Programs Here:
------------------------
🎧 Subscribe To The Women’s Vibrancy Code Podcast To Hear More Advice On How To Be Turned On By Your Life, Your Lover, And Yourself:
YouTube ▶️
Spotify ▶️
Apple Podcasts ▶️
------------------------
📲 Connect With Maraya Brown
Website ▶️
Facebook ▶️
Instagram ▶️
LInkedIn ▶️
Tiktok ▶️ @maraya_brown
-------------------------------------------------------------------------------
#marayabrown #womensvibrancycode #womenhealth #woman #mindset #health #women #healthylifestyle #fitness #womenempowerment #wellness #womenhealthcare #pcos #fertility #weightloss #healthyfood #selfcare #love #motivation #healthy #pregnancy #healthcare #healthyliving #menstrualcramps #endometriosis #vaginalhealth #periodproblems #womenshealth #womensupportingwomen #menstruation #infertility #fibroid #AlternativeHealth #GlennonDoyle #wecandohardthings #BreneBrown #Oprah #LewisHowes #menstrualcramps #menstrualcycles #menstruating #periods
1 view
308
89
5 months ago 00:02:34 1
I’m Di-vine ft. Venus McFlytrap (Official Music Video) | Monster High
5 months ago 00:03:15 1
BORN OF OSIRIS - Elevate (Official Music Video)
5 months ago 01:00:00 1
Embrace the Shadows: Lilith’s Dark Ambient Music for Deep Relaxation and Meditation
5 months ago 01:45:28 2
EPICA - Omega Alive (Official Full Concert Stream)
5 months ago 00:00:00 1
Raise Your Vibrational Frequency: Get High Energy, 963 Hz Frequency
5 months ago 00:04:30 1
Within Temptation - Shed My Skin (feat. Annisokay) - Official Music Video
5 months ago 01:28:40 1
How the US Media Has Conditioned Americans to Hate Russia (WIRN Webinar)
5 months ago 00:03:48 1
Kirsty McGee ~ Sandman
5 months ago 00:00:30 1
they’re communicating
5 months ago 00:58:30 1
La Vraie Cause de la Fusillade à la Synagogue de Pittsburgh.
5 months ago 01:00:00 1
Stream of Consciousness (777 Hz) | 1 hour handpan music | Malte Marten
5 months ago 00:20:27 1
Zack Snyder and the Cast of ’Rebel Moon Part Two’ on the Next Chapter of this Adventure
5 months ago 00:03:47 2
[4K] See-Through Try On Haul | Transparent Clothes
5 months ago 00:04:17 1
Path of Valor - Melodies of my Mind (Official Music Video)
5 months ago 00:01:41 1
The Healing Power of Piano Music for Anxiety and Trauma🎹(2024)
5 months ago 00:04:00 1
Embracing the Night: Tribute to The Crow (1994)
5 months ago 00:03:50 1
Every Breath You Take - Music Travel Love (The Police Cover)
5 months ago 00:00:31 1
Embrace the Spell: America - You Can Do Magic (Official Video) #americaband #music #magic #shorts
5 months ago 00:05:48 4
Anne Akiko Meyers & Jason Vieaux, Bach’s Air, Shining Night Album
5 months ago 00:00:25 1
Outfits for curvy ladies 8 Style for Fashionistas ladies Mi moda ideas #outfit #fashion #style
5 months ago 03:03:29 1
In sleep, visions come to the dreamer, mapping the path that the waking eye cannot see.
5 months ago 00:00:15 1
#Revitalize Your Hair with KARSEELL - Seeking Global Partners #haircare #factory #distributor #oem
5 months ago 00:08:41 25
Соулслайк про рака отшельника, модопокалипсис в Fallout 4, новое издание Escape from Tarkov…