Yogic Holiday Rx: A Meditation To Do When Nothing Else Works
When nothing else works, do this meditation.
You’ll use the sound current: “Gobinday, Mukanday, Udharay, Aparay. Hariang, Kariang, Nirnamay, Akamay,“ chanting it really FAST (think mumble rap vibes).
Keep this in your toolkit for whenever you need a dose of mental balance.
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