The Underground: John Jewett’s Off-season Vol. 4

Nineteen weeks into off-season, John his heading into his third training mesocycle. We get a run down of how his pec tear and golfer’s elbow has progressed the past week and what training modifications are now in placNineteen weeks into off-season, John his heading into his third training mesocycle. We get a run down of how his pec tear and golfer’s elbow has progressed the past week and what training modifications are now in place. John explains programming his deload this past week and things to consider