Т1 (3) блок подсобной работы
(3) Подсобная работа
3 суперсета
14 удержаний вогнутого положения 3 сек чередуя ноги
14 отведений плеча с амортизатором
5 months ago 00:17:45 1
5 months ago 00:45:51 1
5 months ago 01:07:35 1
5 months ago 01:07:43 1
5 months ago 01:18:01 1
5 months ago 00:05:16 1
5 months ago 00:08:28 1
5 months ago 00:07:36 1
5 months ago 01:03:31 1
5 months ago 00:20:46 1
5 months ago 00:06:27 1
5 months ago 00:39:21 1
5 months ago 00:19:30 1
5 months ago 01:34:03 1
5 months ago 00:05:43 1
5 months ago 00:17:07 1
5 months ago 00:34:28 1
5 months ago 00:00:00 1
5 months ago 00:57:34 1
5 months ago 00:27:23 1
5 months ago 00:25:29 1
5 months ago 00:20:20 1
5 months ago 00:17:05 1
5 months ago 00:09:34 1
