Day 4 #levelup - 40 MIN LOW IMPACT Full Body Cardio Workout - No Equipment - No Jumping - No Repeat

♥︎ DAY 4 LEVEL UP CHALLENGE: 40 MIN LOW IMPACT APARTMENT FRIENDLY Workout - No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity - This Workout will burn calories and fat strengthen and tone your muscles. ♥︎ I hope you enjoy working out with me and the TEAM, let’s #levelup together! Let’s do it! ▸ Workout Focus: Cardio, Muscle Toning ▸ Time: 40 Min cool down ▸ Equipment: NO EQUIPMENT ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:56 Warm Up 30 sec on, 0 sec off Butt Kicks Side Punches Big Arm Circles Back Extensions Side Step Arm Opener Side Walk Toe Touches Plank to Down Dog ▸ 04:56 - 35:46 Workout 50 sec on, 10 sec off 1 - 2 - 3 Step Knee Tap Step Backs Bounce Punch Up Down Punch R