Our postures need stable shoulder blades, and many lack the strength and stamina to support the two bones. Give your posture the power and stability you deserve with the Scapular Exercises. how to permanently fix your posture, how long does it take for a chiropractor to fix your posture, is bad posture permanent, posture correction exercises, upper back posture exercises, fixing bad posture hurts, how to improve posture women, exercises and tips to improve your posture
0:00 T raises
0:55 W to Y raises
1:50 Prone Scapular Pulses
2:44 Seated behind back raise
3:39 Scapular push-up
4:33 Bent over reverse flys
5:28 Retractions arms forward
6:22 Spine backbend stretch
7:17 Standing reverse flys
8:12 Crossed leg stretch
9:06 Scapula Dips
10:01 Back Stretch
#posture #mobility #stretch #stretching
1 view
437
123
7 months ago 00:04:45 1
[Bad LOD in Games | Juddering PC] Management Engine - Enhanced i/o issues
7 months ago 00:02:13 1
Fix Arms in 4 WEEKS ! ( Home Exercises )
7 months ago 00:00:59 1
foldable vw beetle prusa
7 months ago 00:07:30 1
UNUSUAL MEMES COMPILATION V264
7 months ago 00:31:00 1
How We Write Better Software with Low-Code • Michiel Overeem • GOTO 2023
7 months ago 03:05:47 1
JOI - Ambient Synthwave Music For Deep Sleep, Focus, Relaxation and Meditation
7 months ago 00:03:57 1
If you knew how easy to sew zipper this way | Sewing techniques with sticker tape
7 months ago 00:00:14 1
Anzy Home Hanging Macrame Baby Bassinet
7 months ago 00:00:56 3
Fix Video Source Audio Stream Check Exception on Instagram
7 months ago 02:33:30 1
FINALS: London Lions v Besiktas | Full Basketball Game | EuroCup Women 2023-24
7 months ago 00:03:33 1
Linkin Park - QWERTY (Summer Sonic Tokyo 2006) HD
7 months ago 02:07:48 1
Why didn’t I learn about these amazing tricks sooner! 102 revolutionary techniques from top plumbers
7 months ago 00:10:25 1
Just Use a Common Pencil and Fix All the LED Lamps in Your Home! How to Fix or Repair LED Easy
7 months ago 00:03:29 1
How To Fix Checking Media Presence Error on Windows 11 / 10
7 months ago 00:11:45 1
The 1 Line-by-Line Writing Trick to Engage Readers
7 months ago 07:18:13 1
Disciples 2 [MNS ]. Карта “Неумолимый“ #2
7 months ago 00:00:18 1
One Easy Fix to Swim Perfect Freestyle
7 months ago 01:31:06 1
COSTA - VOCAL TRANCE HITS VOL. 2 [FULL ALBUM]
7 months ago 00:03:46 1
Fall Apart Heart // Eng Cover 👑【Anthong】 バラバラココロ
7 months ago 00:13:36 1
Learn American accent with “FARGO“/Plus short introduction of “Filler words“ episode 7
7 months ago 00:01:47 1
The Shadow Of Your Smile Jazz Ballad Solo Guitar Chord & Melody@fixed camera いそしぎ ジャズ・ギター・ソロ(固定カメラ
7 months ago 00:04:19 1
TF2 - The Announcer Exploit (Breaks even Bots)
7 months ago 00:00:27 1
Fix your posture !! 😱😱
7 months ago 00:32:12 3
Duong’s FINISHING the Interior In the Off Grid Tiny Cabin | Stone cabin in the mountains