HOME PUSH WORKOUT | under 10 min follow along bodyweight workout
Five minute warm-up. Under ten minute workout. Home bodyweight upper body workout with beginner variations shown. Feel free to pause if you need a longer rest or wish to continue an exercise for longer. Don’t forget to repeat the workout weekly to see continued progress!
Fueled by Gorilla Mind. CXDE: BEEF to save
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND-
RASKOL-
YOUNGLA-
ILUS LABEL-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK- @leanbeefpatty?
Contents of this video
00:00 - intro
00:13- warmup/mobility
06:28- workout begins: exercise 1
08:01-exercise 2
09:30- exercise 3
10:57- exercise 4
12:26- exercise 5
13:54- exercise 6
15:22- continued recommendations/closing
16:04- the end
#homeworkout #pushworkout #bodyweightworkout #calisthenics #calisthenicsworkout #homeworkouts #upperbodyworkout #upperbodystrength #workoutroutine #workout #workoutmotivation #fitness #leanmuscle #fitnessmotivation
1 view
40
12
4 months ago 00:02:28 1
Royale Lynn & Danny Worsnop - “Death Wish“ (Official Music Video)
4 months ago 00:05:13 1
Tamiga & 2Bad - Give Me Love | Official Video Extended
4 months ago 00:04:15 1
PAIN - Shut Your Mouth (OFFICIAL MUSIC VIDEO)
4 months ago 00:05:29 1
Madonna - Frozen (Official Video) [HD]
4 months ago 01:05:29 1
20 Different Acrylic Pouring Techniques and Variations - Abstract Fluid Art + Music
4 months ago 05:00:30 1
Premier vol d’Ariane 6 (Diffusion officielle)
4 months ago 00:02:41 1
Warframe | We All Lift Together
4 months ago 00:05:01 1
Finally Home || Forever My Girl || Song
4 months ago 00:01:28 1
Deathbound - Official Release Date Trailer
4 months ago 00:23:28 1
Remembering Who You Are: Overcoming Satan’s Sleep Attack to Achieve Tafakkur & Tadthakkur
4 months ago 00:07:40 1
Nobody | The Bus Fight in 4K HDR
4 months ago 00:04:34 1
For the Young Men Who Hate Their Bodies
4 months ago 00:07:37 1
Inside A Celebrity Holiday Home With Breathtaking Views of the Ocean (House Tour)
4 months ago 00:03:54 1
Madonna - American Life [Official Music Video] [HD]
4 months ago 00:06:05 1
Madonna - Bad Girl (Official Video) [HD]
4 months ago 00:05:03 3
Glenn Main - The Lost Cave
4 months ago 00:05:11 1
Facta - Brain Dain [WSDM027]
4 months ago 00:04:04 5
Slipknot - Before I Forget [OFFICIAL VIDEO] [HD]
4 months ago 00:04:45 1
Far Cry 6: Gameplay Trailer - Rules of the Guerrilla
4 months ago 01:06:41 1
Compilation of the Most Beautiful Houses with Unique Designs (Part 2)
4 months ago 00:00:00 1
Ariane 6 first flight (Official broadcast)
4 months ago 00:02:21 1
Just Dance 2020: Mini Yo School by Dancing Bros. | Official Track Gameplay [US]
4 months ago 00:06:03 1
FLESHGOD APOCALYPSE - The Day We’ll Be Gone (Acoustic) (OFFICIAL MUSIC VIDEO)
4 months ago 00:00:00 3
Ariane 6 first flight - clean feed (Official broadcast)