30-мин пилатес стоя - Стройные ноги и округлые ягодицы. 30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
🏆 -4-8 кг за месяц! Самые эффективные планы тренировок для похудения:
☝ Худеем правильно:
🥙 Правильное питание — залог здоровья и стройности:
📋 Ежедневные видео тренировки по фитнесу в нашей группе
#фитнес #тренировки #похудение
1 view
6
1
7 months ago 00:34:58 1
30-мин пилатес ВИИТ на все тело с эспандером - Сжигание жира, тонус мышц. 30 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat
7 months ago 00:35:51 1
30 MIN MORNING PILATES || Full Body Workout
7 months ago 00:30:16 7
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
7 months ago 00:25:10 1
30 МИН ТРЕНИРОВКА НА ВСЕ ТЕЛО | пилатес | без инвентаря | домашняя тренировка
7 months ago 00:10:10 1
10 MIN FULL BODY HIIT FOR WEIGHT LOSS l Effective Workout after a heavy meal / 31 Day Challenge
7 months ago 00:08:25 1
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
7 months ago 00:32:43 7
30 MIN PILATES WORKOUT - Full body | No Equipment
7 months ago 00:35:45 1
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
7 months ago 00:58:22 1
60-MIN BODYWEIGHT HIIT WORKOUT (pilates-inspired weight loss to build lean muscles, abs + belly fat)
7 months ago 00:06:42 1
SCULPT A PILATES BODY in 2024 (Full Body Pilates) | 6 min Workout
7 months ago 00:33:41 1
30 MIN FULL BODY HOME WORKOUT- At Home Pilates
7 months ago 00:33:53 1
30 MIN FULL BODY WORKOUT | HIIT Pilates at Home | Power Pilates Workout
7 months ago 00:26:04 1
25 MIN TOTAL BODY EXPRESS PILATES WORKOUT- Intermediate Pilates HIIT Fusion
7 months ago 00:32:39 1
30 MIN FULL BODY PILATES HOME WORKOUT- No Repeats | Sculpt & Strengthen
7 months ago 00:15:23 1
ПРОСЫПАЙСЯ СО МНОЙ!☀️Утренняя ЙОГА РАЗМИНКА для начинающих и РАСТЯЖКА на все тело ~ ЗАРЯДКА 15 МИН
7 months ago 00:30:19 1
30 МИН ПИЛАТЕС НА ВСЕ ТЕЛО С ЭЛЕМЕНТАМИ РАСТЯЖКИ || ИЗЯЩНАЯ ТРЕНИРОВКА ДЛЯ ПОХУДЕНИЯ И ГИБКОСТИ
7 months ago 00:33:38 1
30 МИН ПИЛАТЕС НА ВСЕ ТЕЛО ДЛЯ ПОХУДЕНИЯ || УПРАЖНЕНИЯ СНИМУТ ОТЕКИ И СДЕЛАЮТ ТЕЛО РЕЛЬЕФНЫМ
7 months ago 00:31:42 1
30 MIN FULL BODY PILATES WORKOUT | HIIT Fusion Workout At Home
7 months ago 00:35:08 11
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
7 months ago 00:29:36 2
30 MIN GENTLE PILATES FLOW || Morning/Evening Workout
8 months ago 00:17:29 1
15 MIN CARDIO WORKOUT | no jumping, easy walking & feel good | 1500 steps
8 months ago 00:33:21 1
30 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat
8 months ago 00:15:01 1
‘LOSE BELLY FAT’ Exercises To Get Rid Of FLABBY STOMACH Fast➜ 15-Min STANDING Workout for Tiny Waist
8 months ago 00:34:59 1
30 MIN PILATES INSPIRED Home Workout - No Jumping, No Equipment, Full Body