EPIPHANY BATHING 2024 #508 SWIMMING WINTER #swimming #winter #ice

#swimming #bathing #baptism #ice #epiphany #winter #2024 In this video, you can see how they celebrate the feast of Baptism on the beach near the river. This is an ancient custom, people come to the river on January 6, take off their outer clothes and enter the river in bathing suits. Before entering the water, a person should cross himself 3 times, then enter the water up to his knees and dive 3 times with his head. You can dive into the pit only if you are completely healthy! What you need to know about swimming in a pit: SAFETY RULES! One-time swimming in a puddle is unlikely to make you healthy, on the contrary - swimming in icy water without preparation can cause health problems. At the same time, cold water generally has a good effect on the body, provided that you harden yourself correctly and gradually. A mandatory condition before diving into the water is an energetic warm-up. You should not jump into the water immediately: first wet your face, chest, stomach and back, and