Simple Exercise To Relieve Stress & Anxiety

For FULL-LENGTH beginner workout videos, sign up to my online at Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Try this simple exercise with your hands to help reduce stress and anxiety. Focus on your breathing inhaling on the way up and exhaling on the way down. Go slowly. I hope it helps :) Social media: TikTok: @justin_agustin Instagram: Facebook: Twitter: For Business Inquiries Email us at : info@