Dumbbell Workout Plan for Women - Get Fit at Home!

These 12 exercises will allow you to work all muscle groups. Be sure to rest 60-120 seconds between sets and use a weight that suits you. 0:00 Lying Triceps Extension on Floor (Rest 1-2 min) 0:42 Lying on Floor Chest Press 1:23 Kneeling Triceps Kickback 2:04 Bent Over Row 2:44 Hammer Curl 3:25 Dumbbell Curl and Overhead Press 4:06 Kickback 4:46 Rear Lateral Raise 5:27 Lateral Raise 6:08 Sumo Squat (Bar Grip) 6:48 Static Lunge 7:28 Dumbbell Deadlift #dumbbell #women #dumbbell_exercises