Yoga to Build Back Strength : Yoboho Fitness

ЙОГА ДЛЯ ЧАЙНИКОВ // ОФИЦИАЛЬНАЯ ГРУППА: Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low back, Locust/Salabhasana, and Sphinx pose/Salamba Bhujangasana.