BLASTING ARMS W/ IFBB PRO BLAKELEE ORTEGA
I hope you guys enjoy this instant classic!
Workout below:
-Standing Straight Bar Cable Curl
Superset*
-Tricep Rope Extension
-DB Alternating Curls
Superset*
-Single Arm DB Overhead EXT
-Seated Preacher Cable Curl
Superset*
-Straight Bar Tricep Pushdown
-DB Hammer Curls
Superset*
-Single Arm Cable EXT