Heavy Squats, Benches and Deadlifts| RAW FOOTAGE
A weak of training at Super Training Gym. We hammer some heavy ass Benches, Skwaats and Deathlifts!
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Day 53: Leg Strength / HR12WEEK 4.0
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Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
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Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0
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Day 46: Full Body Strength / HR12WEEK 4.0
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Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
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Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
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Day 36: Lower Body Strength / HR12WEEK 4.0
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Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
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Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
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Day 29: Full Body Strength & Power / HR12WEEK 4.0
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Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0
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