Kung Fu Training at home 2021: Taoist Tai Chi Ball – a short form - step by step tutorial

Kung Fu Training at home 2021: Taoist Tai Chi Ball – a short form - step by step tutorial was taught in this video by master Yunkuo Wang, owner of Kung Fu Republic in Sydney Australia. Tai Yi Tai Chi Ball is suited to all ages and levels of fitness. For the martial arts enthusiasts it will help strengthen the body’s foundation of strength, flexibility and power and will enhance the understanding and application of Kungfu, fighting (sanda), pushing hands (tui shou), grappling (chin na) and weapons (wuqi) skills. For the Tai Chi Chuan and Kungfu enthusiast, Tai Yi Tai Chi Ball exercises will deepen an understanding of internal energy (qi) and methods for applying the eight principles of Tai Chi Chuan (ward-off, roll back, push, press, grab, break, elbow strike, shoulder strike). For older and younger practitioners, Tai Yi Tai Chi Ball is a great exercise to improve cardiovascular and skeletal system function and achieve a greater sense of overall better health. It is also fun and challenging for the mind as we