5 best shoulder workout (Optimal)
5 best shoulder workout (Optimal)
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0:00 Weighted Front Raise
1:08 Dumbbell Arnold Press
2:16 Dumbbell Seated Bent-Arm Lateral Raise
3:24 Dumbbell Standing Front Raise Above
4:32 Dumbbell Incline One-Arm Lateral Raise
Track: Cartoon - Howling (ft. Asena) (Andromedik Remix) [NCS Release]
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Track: WATEVA - Ber Zer Ker [NCS Release]
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