Diligently and consistently training is essential to maintaining your strength and your health. Always warm up your weights mov

Diligently and consistently training is essential to maintaining your strength and your health. Always warm up your weights moving from light to heavier before starting your sets. Don’t go heavy and start cold, that leads to injury. Also, practice good movement at lighter weights so that you move well when the bar is heavy. Check your ego at the door and have fun! ? Source: Marjorie Taylor Greene