Balanced Nutrition and Getting Active Is a Global Goal | Herbalife

As food trends come and go, they leave an impact on people’s eating habits. In the last two hundred years, due to a change in eating habits and lifestyle, humans’ ability to adapt to different surroundings has weakened. The result: a worldwide overweight problem. Back then hunters and gatherers ate around 800 different varieties of plants. But today, people are not getting enough fruits and vegetables. They’re eating about 3 daily servings of fruits and vegetables. The low number of those nutritious and n