Total Body Mobility Sequence yoga after 40 DEEP FLEXIBILITY FLOW LIKE, COMME NT & SUBSCRIBE and never miss a video! NEW yoga, fitness & stretching videos DAILY!
TURN NOTIFICATIONS ON! 🔔
In this power yoga class, you will be guided through a powerful and creative flow, encouraging you to listen to your inner guidance system. This well thought out lesson includes fire breathing, archery yoga, strength, flow, body and more. Enjoy!
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It’s designed to help you feel like you’ve given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Be sure to smash big thumbs up and subscribe to channel 👍
1 view
20
7
6 months ago 00:05:22 1
NHL 24 Reveal Trailer | Official Gameplay
6 months ago 00:03:33 1
New Ford Ranger Raptor (2023) PRODUCTION Line in Thailand
6 months ago 00:12:29 1
12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
6 months ago 00:15:20 2
ENGLISH SPEECH | AMITABH BACHCHAN: Power of Dreams (English Subtitles)
6 months ago 00:11:14 1
Life Inside The International Space Station
6 months ago 00:00:08 1
Flexibility Easy Stretch Yoga Flow #shorts
6 months ago 00:59:49 1
Тони Литл общий комплекс
6 months ago 00:48:50 1
DIY | Macrame Flap Shoulder Bag Tutorial | Bolsa de macrame | 마크라메 가방
6 months ago 00:08:37 4
Gotye - Somebody that I used to know (C-Mo 2024 BOOTLEG Mix) [Music Video]
6 months ago 00:43:48 1
Toning Exercises for Women at Home
6 months ago 00:05:55 2
Vespa Foldable print on ender 3 and Anycubic
6 months ago 00:56:38 1
60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)
6 months ago 00:31:29 1
Full Body Exercises at Home: Abs, Legs, Butt, Arms, Back and Chest
6 months ago 00:07:14 1
MINI Cooper-S rally print on ender
6 months ago 01:07:32 1
тотальный трехдневный анализ гардероба (и жизни)...
6 months ago 00:44:06 2
Tabata HIIT Workout: Total Body Cardio + ABS - 40 Minutes
6 months ago 02:18:18 1
Mose - Cacao Dance @ Eagles Nest Atitlán
6 months ago 00:00:47 1
Iron Sky 1 - we come in peace HD
6 months ago 00:10:26 1
10 min Full Body STRETCHING Routine | Dynamic Stretching | No Repeat
6 months ago 00:16:35 1
Силовая тренировка НА ВСЕ ТЕЛО!
6 months ago 00:04:10 11
1970 Chrysler 300H, Gateway Classic Cars - Tampa #1752
6 months ago 00:25:16 1
AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn
6 months ago 00:03:55 1
Revenge 2
6 months ago 00:35:24 28
30 MIN FULL BODY KILLER HIIT Workout - With Weights, Burn Calories + Build Strength at home!