ZEN&CO. | Cardiac Coherence

Find more free wellness videos and tools in ENGLISH on our NEW ZEN&CO. YouTube channel here : ... The cardiac coherence is a rhythmic or a coherent heart rate variability (HRV) that balances the nervous system (associated with stress) and emotional state. This can be attained through this 5 minute breathing technique. Here are some other benefits : Reduces stress Energizes and enhances concentration Enhances sleep Enhances the functioning of the nervous and digestive systems And much more...