World’s shortest journaling course, actually

I’ve been journaling for 2922 days, which is 8 years, and it has literally saved my life. I know it sounds cliché, but journaling is worth the hype. There are people talking about how it boosts your immune system, helps wounds heal faster, reduces stress—yah! But no one is talking about how to ACTUALLY do it. So, here’s the world’s shortest journaling course, containing the best gems I’ve gathered over the course of 8 years, and it can literally change your life in 30 days.