Calisthenics Biceps & Back Workout Routine

Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight). List of exercises in video&description. New FB-page: First Part: Back focus (secondary bicep involvement): Pronated grip pull ups Supinated grip pull ups Side to side / Diagonal pull ups Cliffhanger pull ups Sternum pull ups (chest to bar) Muscle up pulls Second Part: Bicep/fore-arm focus (Back secondary):