HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Hamstrings And Squat With Perfect Technique
In this video we’re looking at proper technique on the good morning exercise to maximize muscular development of the glutes, hamstrings and back while avoiding injury.
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you’re learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($ - $)
‣
Watch more Technique Tuesday videos:
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣
Facebook ‣
Twitter ‣
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣
Intro Music:
‣ Ryan Little:
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun’s YouTube:
‣
-------------------------------
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
1 view
928
264
7 months ago 00:00:00 1
My Reinsertion Into The Matrix With The Game Genie Cheat Code
7 months ago 00:07:32 1
Корейский Жареный Тофу Рецепт Korean Stir-fried Tofu Recipe 두부버섯볶음 만들기
7 months ago 00:14:24 1
It’s Time To Put A 3D Scanner In Your Toolbox
7 months ago 00:00:21 1
Это то, что вы есть #медитация #просветление #осознанность
7 months ago 00:42:22 1
Мастер-класс по пилению гранита. Николай Васютин. Ученые против мифов 7-7
7 months ago 00:03:21 1
Sleep Theory - “Fallout“
7 months ago 00:00:43 1
How to beat the Komi Game! | Warframe Duviri Paradox
7 months ago 00:00:36 1
When you don’t know how to play the guitar, but you gotta impress your crush
7 months ago 00:09:32 1
2024! GET ALL AVAILABLE* ROBLOX FREE UGC ITEMS
7 months ago 00:04:50 1
АВСТРИЯ/ВЕНА / ЧЕМ КОРМИТ БЕЖЕНЦЕВ “ЗАГНИВАЮЩАЯ ЕВРОПА“/ AUSTRIA/VIENNA/HOW TO FEED REFUGEES EUROPE/
7 months ago 00:03:10 1
My Autumn - Court of Holy Crosses (feat. Alex Teribble) I Official Lyric Video
7 months ago 00:10:40 1
Never Have To Buy Potatoes Again, Here’s How I Grow Potatoes Without Doing Anything
7 months ago 00:01:47 1
💦Wet vs Dry Clothing Experiment: Try on Haul [4K]💦
7 months ago 00:09:39 1
Chomps: How We Turned $6,500 Into A Business Bringing In $244 Million A Year
7 months ago 00:03:50 1
Как снять шину с диска без шиномонтажа и инструментов! How to remove a tire from a rim without tools
7 months ago 00:04:00 1
Patra - Queen of the Pack
7 months ago 00:10:37 1
Cut in 5 Minutes! Wear in 9 Different Styles! As blouse, dress! Very Easy Wrap Skirt Sewing
7 months ago 00:12:11 1
Баба-Яга своими руками из папье маше / Baba Yaga with her own hands made of papier mache
7 months ago 00:00:28 1
Product Link in Bio ( # 1420) 🛒Bathroom Fresh Wall Mounted Faucet Spray Set
7 months ago 00:00:20 1
How I say hi to a Girl Part 2 #breakdance #killasebi #sebijaeger #youtubeshorts #hi #youtubeshorts
7 months ago 00:07:13 1
Плач Богородицы “Стояше днесь при кресте“
7 months ago 00:05:01 1
Bloodywood - Gaddaar (Indian Folk Metal)
7 months ago 00:55:44 1
Live From Earth Klub - horsegiirL | HÖR - Apr 14 / 2022
7 months ago 00:10:53 1
Cut in 5 Minutes! Wear in 8 Different Styles! Very Easy jacket design