a slow morning routine ⛅️ intentional, mindful wellness
Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️ If you’re struggling, consider therapy with our sponsor BetterHelp. Click for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
// watch more
→ Guided Meditation Playlist |
→ let’s reset & renew 💖 musings on life |
→ High Vibe Morning Routine |
→ morning self care routine |
// mentioned
→ DayOne Journal |
→ book - The Element Encyclopedia of 20,000 Dreams |
→ Andrew Huberman’s Light & Sun Exposure Guide | @podclips/andrew-hubermans-light-sun-exposure-guide-dd62a43314df
→ book - Inward by Yung Pueblo |
→ podcast - The Lavendaire Lifestyle |
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly!
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Disclaimer: This video is sponsored by BetterHelp.
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