30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, No Repeat

Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let’s do this, Team! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off I’m using 2 x 6kg for your reference Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:54 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you ar