If You want a Slimmer Waist, Do This Exercise.

The purpose of this exercise is to keep hanging waist fat moving. Doing this exercise repeatedly is more effective for a slimmer waist than doing high-intensity lower back exercises occasionally. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Mountain Climbers 00:49 Front To Side Plank 01:35 Flutter Kicks 02:20 Knee Touch Crunch 03:06 Lying Tuck-up 03:52 Lying Scissors Cross 04:38 Rainbow Leg Raise 05:24 Low Lunge Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.