Chicken and Red Pepper Pasta | Lighter but still delicious dinner!

A lightened-up chicken and spaghetti meal with bags of flavour! This Chicken and Red Pepper Pasta is great for when you’re craving carbs, but you’re trying to eat lighter. It comes in at 529 calories, and is syn-free if you’re following Slimming World! Full printable recipe here: Ingredients: 300g () dry spaghetti (gluten free if required) 10 sprays fry-light or other 1-cal per spray oil 500g () boneless chicken thighs (any skin and visible fat removed), cut into chunks large pinch salt and pepper 1 large brown onion peeled and chopped 3 cloves garlic peeled and minced 1 red pepper chopped (seeds discarded) 2 portobello mushrooms sliced 1 chicken stock cube or 1 tsp bouillon for gluten free 2 tbsp tomato puree 1 tsp dried oregano 2x 400g (14oz) tins of chopped tomatoes Handful of small basil leaves to serve #recipe #chicken #synfree