Stuck in Butterfly Guard? 100% Effective Sequence

Butterfly guard is one of the positions most fighters abandon because they don’t know what to do when their opponent in top position: 1) Puts weight and pressure on them. Or… 2) Pulls away from them to try to create space. Watch this video to find the proper way to deal with both situations. Opponent is smashing you with their body weight? Go for the lateral sweep. Opponent is pulling away trying to get back up to standing position? Go for the back take. Simple and SUPER effective for both MMA and BJJ.  🔘 Follow 🔘 @mattrusniak Learn Quick: Get Pro Coaching. Boxing 🔘 Muay Thai 🔘 MMA Kids 🔘 Adult 514-574-3231 @tristargym_wi