15 MIN: Single KETTLEBELL Workout (FULL BODY)!

FAT burning Kettlebell workout! each movement is for 30 seconds with a 15 second rest. One round has 9 exercises in, once the 9 are done you get 2 minutes rest between each round. 2 rounds to complete for the full 15 minute workout. If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready :) most important is that you don’t quit and push yourself. Be sure to check out my other workouts! 👉Coaching Programs:​ IG - @olimccann